Consulting I Coaching I Training
a’Ojas
Modern ayurvedic lifestyle
for health and wellbeing
“Ayurveda is the knowledge of a happy and an unhappy,
a good and a bad life and what contributes to these four aspects.”
CHARAKA
the MISSION
WELCOME TO A’OJAS
The roots of Ayurveda
Ayurveda, the Indian science of life is 2000 years young. The purpose is to lead a healthy life by maintaining or regaining health and wellbeing. At once, individual and holistic aspects are being constantly reviewed, - physically, mentally and spiritually. Due to its success, Ayurveda was recognized by the World Health Organization as medical science and often complements academic medicine.
Ayurveda & Yoga are complementing sister disciplines
Ayurveda, focusing on the body, and Yoga, focusing on the mind, are Indian sister disciplines.
While Yoga has conquered the world, there is unleashed potential for Ayurveda too.
Why? Annual surveys from the Robert-Koch-Institute point out that nutrition is a central aspect of health, and physical exercise too. Another learning is that mental heath issues is the number one sick leave reason in industrial countries.
a’Ojas, - modern ayurvedic lifestyle naturally everyday
A’Ojas supports all those who have understood that a naturally healthy lifestyle is the foundation for physical and mental wellbeing and longevity.
Are you among? If yes, and if you face a lack of time, knowledge and / or need assistance on how to do that, then a’Ojas could help you.
We are not Indians living in India 2000 years ago. However, there are strategies to apply a modern ayurvedic lifestyle with joy in a busy digital western world.
A’Ojas’ various formats for your health focus on everyday’s nutrition and behaviour.